Janna Colaco Certified Hypnotherapist Blog

Everything listed under: Transformation

  • Finding Your Miracle Zone

    LIVE IN THE MIRACLE ZONE AND WATCH YOUR LIFE TRANSFORM

    The following Interview with Janna Colaco was written for Radiance Magazine's December 2019/January 2020 issue.

    What do you mean by the term “Miracle Zone?”

    The miracle zone is a natural portal to the divine.  Most of us have experienced it at least once in our lives.  It is a highly exalted feeling, and it contains deep peace with a heightened vibrational energy of sublime joy.  It’s very emotionally moving, but in a good way.  When you are in it, you can feel your own empowerment as one with universal forces.  It’s both you, and the Universe, and if it were a verb, it would be, “I Generate.”  The Miracle Zone  is the mover and shaker behind the Law of Attraction.

    Can you give a few examples?

    Sure.  A Miracle Zone moment is so powerful it generates a spiritual shift.  Most of us have stumbled upon our Miracle Zone quite by accident during extremely difficult periods in our lives.  A flash of lightening in the dark, or sudden ‘knowing’ arrives.  We feel it in our bones as a profound overload of the sublime.  We are forever changed. 

    John Newton, the Royal Navy slave trader, sent out a call for mercy during a storm, and received Amazing Grace.  He scribbled it down and was forever changed, and the energy of his moment transcended time to affect many who sing that song. 

    Francis Scott Key was in his Miracle Zone when he wrote The Star Spangled Banner.

    The first time I was in my Miracle Zone was a Saturday night in March of 1986 when I experienced a spiritual awakening that resulted in claircognizance and a life devoted to transformational work.

    Is the Miracle Zone achievable at will?  And if so, How?

    Yes.  I facilitate the process with my clients through hypnotherapy.  When we clear their minds of fear, anxiety, self-doubt, and lack, the normal natural state of being can shine through, and they experience the divine connection that is already there, it’s just not clouded over anymore with fear.

    But aren’t certain fears smart and necessary?  Otherwise, we might not take appropriate actions in our lives without them.

    Common sense is smart and necessary.  Fear is not.  We do not need the emotion of fear to make good decisions— just common sense.  We do not need fear of failure to succeed— just a desire to succeed!

    But what if the person you’re working with is going through loss or anxiety?

    They’re the ones who receive the most help— they’re sick of feeling bad, and excited to feel good.  They’re open to a heart-warming, comforting outlook on their world… especially when external situations are challenging.  When they transform on the inside, their situations shift on the outside.  That’s the Law of Attraction at it’s finest.

    Janna Colaco, C.Ht., is a Transformational Hypnotherapist and Master Therapeutic Imagery Facilitator with an office in Downtown Fullerton.  She also offers FaceTime, Skype and phone sessions for distance clients.  You can reach Janna at (714)269-6908, or visit her website:  mechanicsofgrace.com.  


  • Stuck in the Binge-Watching Loop?

    In this interview, Janna helps shed light on an overlooked cause of low energy, and how hypnosis helps overcome it.

    Could you describe the kind of low energy correctable by hypnotherapy?

    Sure.  It’s like when you run around all day and can’t wait to get home. But suddenly you’re exhausted.  There’s nothing good on TV, but you search frantically for anything, to watch.  There’s a vague, unsatisfied procrastination-like feeling.  You fall asleep, but tell yourself you’ll get up in a minute.  

    Eventually, the soul-nurturing projects you were looking forward to don’t sound like fun.  The beautiful walk you were going to take with the dog doesn’t sound good either.  Everything feels like work.  The dishes and laundry pile up.  The fridge is empty because every day is the same.  

    You blame yourself for always losing your momentum just when it’s time to really enjoy your downtime.

    So why does this happen?  Is it low blood sugar?

    You should check with your doctor, but mostly chronic, low-grade anxiety is the culprit.  Anxiety is the root of boredom and procrastination.  

    Think of it this way: boredom is restlessness and dissatisfaction with the present moment. Do you have a strong urge to escape, to be entertained, or avoid?  Usually, the need to ‘check out’ is strong, like an alcoholic’s need for a drink or an addict’s craving for heroin.  Avoidance is pleasure.  People stuck in this loop usually think they’re tired, not anxious.  They’ve tried will-power, but it’s subconscious.  That’s why I am able to help them.

    How do you help them?

    First, I ask them, “If you knew your future was secure, how would you be spending your time?”  Each person is unique, so I would use a variety of processes based on their situations.  All subconscious minds are highly adaptable when it comes to something we want, like having more energy, confidence, security or inspiration.  

    People want to be healthier.  Low grade anxiety makes you fat because you just sit and eat junk food and sleep.  So we transform their inner feelings to ones of happy inspiration so life becomes a ‘get to’ rather than a ‘have to.’  

    Most of us remember the desired feelings from childhood.  We couldn’t wait to finish our homework so we could go outside and play!  There was always enough energy to play with our friends, ride bikes, roller skate, or do art, no matter how tired or hungry we were when we walked through the door!  In hypnosis, we reclaim those feelings of motivation and inspiration, and energy returns full force.

    What can people expect from working with you?

    Oh, lots of things.  A cleaner house, a skinner body, a happier dog… the list goes on and on.  Enjoying the present moment, making it your friend, rather than your enemy, is available through this work.

    Janna Colaco, C.Ht., is a Transformational Hypnotherapist and Master Therapeutic Imagery Facilitator with an office in Downtown Fullerton.  She also offers FaceTime, Skype and phone sessions for distance clients.  You can reach Janna at (714)269-6908, or visit her website:  mechanicsofgrace.com. 

  • Spring into your Summer Body

    It’s easy to find motivation and enthusiasm when we reset our subconscious programming

    Body image can be a sneaky, tricky thing.  On the one hand, we want to be beautiful, fit, and let’s be honest— skinnier.  On the other hand, aren’t we supposed to love our body as we are, lumps and all?  Isn’t it shallow to want physical beauty?  Is it not more spiritual to be totally self-accepting regardless of our size?


    Certainly beauty is more than skin deep.  Pause for a moment and bring to mind someone you admire who is radiantly beautiful, yet on closer inspection, their beauty has nothing whatsoever to do with flawless skin, boob size, or perfect features.  


    Where is their beauty coming from?  A cheerful disposition, perhaps? A lightness of being, a sense of humor, an easy-to-be-with attitude?  Could it be self esteem, being comfortable in their own skin?— might these be the missing ingredients?


    “A good attitude isn’t enough!  I want to LOOK GOOD!” our inner diva shrieks.  Can we have both?  Yes, yes and emphatically yes!


    Let’s examine our beliefs:


    Thinking Error #1:  “I must love and accept my fat body; it’s what’s inside that counts.” 


    Wrong, wrong and wrong!  Being unhealthy is NOT self-love. Avoiding outdoor activities is NOT healthy. 


    In most cases, a defense against rejection is the culprit.  The most common reason for weight gain is overeating to squash chronic low-grade anxiety or feelings of dread.  


    In NO WAY is accepting oneself as fat a spiritual value, yet more and more of the time, I hear would-be spiritual-types hiding behind their ‘enlightenment’ as a way to justify giving up.


    What is spiritual?  Self care. Loving oneself enough to participate in life. So ask yourself this:  Do I love myself enough to move my body and feed it with love and respect?


    Thinking Error #2:  “It’s going to be hard.  I’m going to feel exhausted and deprived.”  


    That happened in the past.  But in the subconscious mind, anything is possible.  The preparation of healthy foods can be the best part of our day.  Exercise can be re-wired as something to look forward to.  Motivation can be re-wired to feel exhilarating.


    Thinking Error #3:  “I have to give up carbs.”  


    This is a societal collective belief.   So is war, for that matter.  You don’t have to buy in to the popular opinions of culture.  Smell, see and taste a tangerine.  Carbs are meant to be eaten!  If you think they cause inflammation, well, they do if you believe they do.  That’s how powerful your mind is.


    Overcoming chronic, low-grade anxiety is the number one weight loss and beauty miracle.  When anxiety goes, we are more present, radiant and joyful. We are far more motivated to eat well and participate in life, and life truly belongs to those who participate. 

  • The Inner Alchemy of Spring

    Discarding outdated thinking habits can clear our inner closet and make space for compassion and love.


    Last week I found myself spontaneously buying paint for the living room.  The cashier complemented my color choice, and remarked on how many people were spring-painting their walls!


    Spring is our time to remove stale clutter and shed what is no longer needed.  A gentle breeze through an open window, soft sunlight, or the scent of fresh flowers can move us forward with enthusiasm toward a clean new perspective.


    While we clear the garden, pantry or closet, springtime offers us an opportunity to release ineffective beliefs and outdated thinking habits.  


    Some of my favorite habits to discard this Spring include:


    Questioning others’ motives.  It’s inevitable we will encounter difficult people again and again.   The proverb, “Never judge a person until you’ve walked a mile in their moccasins” reminds us we are all here for different experiences, and we shall never truly understand the path of another.


    We can never know for sure “why” someone behaves as they do.  Perhaps they have suffered.  Or maybe they took a vow to forget their own divinity in this lifetime, playing the role of villain so that we might overcome a fear or strengthen a gift. 


    Questioning others’ motives never provides the relief or closure we seek.  If we count up all the hours spent analyzing, labeling or attempting to make sense of others, we notice an increase, rather than a decrease, in our own confusion, frustration or hurt.  


    When possible, assume good intentions.   Hold them accountable by questioning only their judgement.  Their actions are under your scrutiny, not their motives.  This shift in perspective leaves their soul’s dignity and goodness intact.  This practice allows us to move toward compassion and understanding with even the most difficult souls.


    Perfectionism.  When we release perfectionism in favor of excellence, we choose self-love and worthiness.  The perfectionist who hides under baggy clothing at the beach, waiting to lose that last ten pounds, misses out on the joy of swimming and playing in the sand.  Better to shed the cover-up and participate!  Excellence implies living life to the fullest… even when we aren’t perfect.  Foregoing perfectionism takes courage.  Releasing self-consciousness is a powerful choice that frees us to create memories that last a lifetime.


    Being right.  Insistence on being right can derail personal growth.  Being right by definition automatically implies others are wrong.  The heightened energy we feel as we argue, upon closer inspection, derives its fervor and urgency from our deepest fears.


    Letting go requires courage and trust in the universe.  We release the need for things to go our way.  We can calmly offer our opinion while allowing others to do the same.  


    Outdated feelings of urgency, threat and fear are revealed as smoke and mirrors. ‘Let it go!’ becomes our mantra.  Internal windows open, cleansing mind and body, and we move forward with renewed enthusiasm for life.