Janna Colaco Certified Hypnotherapist Blog

Everything listed under: healer

  • Stuck in the Binge-Watching Loop?

    In this interview, Janna helps shed light on an overlooked cause of low energy, and how hypnosis helps overcome it.

    Could you describe the kind of low energy correctable by hypnotherapy?

    Sure.  It’s like when you run around all day and can’t wait to get home. But suddenly you’re exhausted.  There’s nothing good on TV, but you search frantically for anything, to watch.  There’s a vague, unsatisfied procrastination-like feeling.  You fall asleep, but tell yourself you’ll get up in a minute.  

    Eventually, the soul-nurturing projects you were looking forward to don’t sound like fun.  The beautiful walk you were going to take with the dog doesn’t sound good either.  Everything feels like work.  The dishes and laundry pile up.  The fridge is empty because every day is the same.  

    You blame yourself for always losing your momentum just when it’s time to really enjoy your downtime.

    So why does this happen?  Is it low blood sugar?

    You should check with your doctor, but mostly chronic, low-grade anxiety is the culprit.  Anxiety is the root of boredom and procrastination.  

    Think of it this way: boredom is restlessness and dissatisfaction with the present moment. Do you have a strong urge to escape, to be entertained, or avoid?  Usually, the need to ‘check out’ is strong, like an alcoholic’s need for a drink or an addict’s craving for heroin.  Avoidance is pleasure.  People stuck in this loop usually think they’re tired, not anxious.  They’ve tried will-power, but it’s subconscious.  That’s why I am able to help them.

    How do you help them?

    First, I ask them, “If you knew your future was secure, how would you be spending your time?”  Each person is unique, so I would use a variety of processes based on their situations.  All subconscious minds are highly adaptable when it comes to something we want, like having more energy, confidence, security or inspiration.  

    People want to be healthier.  Low grade anxiety makes you fat because you just sit and eat junk food and sleep.  So we transform their inner feelings to ones of happy inspiration so life becomes a ‘get to’ rather than a ‘have to.’  

    Most of us remember the desired feelings from childhood.  We couldn’t wait to finish our homework so we could go outside and play!  There was always enough energy to play with our friends, ride bikes, roller skate, or do art, no matter how tired or hungry we were when we walked through the door!  In hypnosis, we reclaim those feelings of motivation and inspiration, and energy returns full force.

    What can people expect from working with you?

    Oh, lots of things.  A cleaner house, a skinner body, a happier dog… the list goes on and on.  Enjoying the present moment, making it your friend, rather than your enemy, is available through this work.

    Janna Colaco, C.Ht., is a Transformational Hypnotherapist and Master Therapeutic Imagery Facilitator with an office in Downtown Fullerton.  She also offers FaceTime, Skype and phone sessions for distance clients.  You can reach Janna at (714)269-6908, or visit her website:  mechanicsofgrace.com. 

  • The Inner Alchemy of Spring

    Discarding outdated thinking habits can clear our inner closet and make space for compassion and love.


    Last week I found myself spontaneously buying paint for the living room.  The cashier complemented my color choice, and remarked on how many people were spring-painting their walls!


    Spring is our time to remove stale clutter and shed what is no longer needed.  A gentle breeze through an open window, soft sunlight, or the scent of fresh flowers can move us forward with enthusiasm toward a clean new perspective.


    While we clear the garden, pantry or closet, springtime offers us an opportunity to release ineffective beliefs and outdated thinking habits.  


    Some of my favorite habits to discard this Spring include:


    Questioning others’ motives.  It’s inevitable we will encounter difficult people again and again.   The proverb, “Never judge a person until you’ve walked a mile in their moccasins” reminds us we are all here for different experiences, and we shall never truly understand the path of another.


    We can never know for sure “why” someone behaves as they do.  Perhaps they have suffered.  Or maybe they took a vow to forget their own divinity in this lifetime, playing the role of villain so that we might overcome a fear or strengthen a gift. 


    Questioning others’ motives never provides the relief or closure we seek.  If we count up all the hours spent analyzing, labeling or attempting to make sense of others, we notice an increase, rather than a decrease, in our own confusion, frustration or hurt.  


    When possible, assume good intentions.   Hold them accountable by questioning only their judgement.  Their actions are under your scrutiny, not their motives.  This shift in perspective leaves their soul’s dignity and goodness intact.  This practice allows us to move toward compassion and understanding with even the most difficult souls.


    Perfectionism.  When we release perfectionism in favor of excellence, we choose self-love and worthiness.  The perfectionist who hides under baggy clothing at the beach, waiting to lose that last ten pounds, misses out on the joy of swimming and playing in the sand.  Better to shed the cover-up and participate!  Excellence implies living life to the fullest… even when we aren’t perfect.  Foregoing perfectionism takes courage.  Releasing self-consciousness is a powerful choice that frees us to create memories that last a lifetime.


    Being right.  Insistence on being right can derail personal growth.  Being right by definition automatically implies others are wrong.  The heightened energy we feel as we argue, upon closer inspection, derives its fervor and urgency from our deepest fears.


    Letting go requires courage and trust in the universe.  We release the need for things to go our way.  We can calmly offer our opinion while allowing others to do the same.  


    Outdated feelings of urgency, threat and fear are revealed as smoke and mirrors. ‘Let it go!’ becomes our mantra.  Internal windows open, cleansing mind and body, and we move forward with renewed enthusiasm for life.


  • Connecting With Your Guides

    Imagine you had the ability to meet and converse directly with your own inner guides… those wise, loving beings who have only your best interest at heart. If you’ve ever sat with an intuitive healer who reported seeing an angel, guide or loved one close by, you may have thought, “Wow!  I wish I could see my own guides… I wish I could do that!”  With hypnotherapy, you can.  I help clients achieve these connections every day. Guides can help us in times of our greatest need.  If we’re lonely, afraid or confused, our guides can soothe us with love, comfort, healing or clarity.  The relaxation achieved under hypnotherapy releases resistance, allowing you to meet your guides personally.Here are three major advantages to having your own relationship with an inner guide:


    1.  To experience unconditional love.  Despite our sometimes-rocky life situations, a true wise, loving guide has unconditional love for us.  Under hypnosis, we speak with our guides face to face and heart to heart.  Their love fills us in ways that affect us profoundly.  Feeling loved at this level helps us to overcome self-doubt and experience worthiness.  We heal and move forward, opening to greater joy with less clinginess and dependence on our imperfect earthly partners.


    2.  Have access to universal wisdom.  When we see ourselves through the eyes of our guide, we know how strong and capable we are.  Life decisions can be made clear with the help of our guide.  Should we quit our job?  Move to that new city?  Change our relationship status?  Which path is the right one for us?  A true wise, loving inner guide has only our best interest at heart, helping with all kinds of decisions.


    3.  To have someone we can trust.  Guides are trustworthy.  A loving inner guide has so much compassion and tenderness that we can share anything... our heart is safe and protected.

    Later, our guides might go with us to heal our inner child, or receive understanding from a past life.  We feel secure and protected, just in case things get sticky.  A guide can pull out past trauma, help to block us from our own insecurities, and shield us from the impact of negative people or thoughts.

    Nothing comforts, strengthens, or provides courage and insight like a close inner guide relationship.  They come whenever needed, always and ever-ready to help, empower and light the way for us anywhere, anyplace, anytime.

    Brainstorm about your goals and dreams.  Bring in your questions.  Find your guide... it's a relationship that will last a lifetime!