Janna Colaco Certified Hypnotherapist Blog

Everything listed under: Diet

  • Spring into your Summer Body

    It’s easy to find motivation and enthusiasm when we reset our subconscious programming

    Body image can be a sneaky, tricky thing.  On the one hand, we want to be beautiful, fit, and let’s be honest— skinnier.  On the other hand, aren’t we supposed to love our body as we are, lumps and all?  Isn’t it shallow to want physical beauty?  Is it not more spiritual to be totally self-accepting regardless of our size?


    Certainly beauty is more than skin deep.  Pause for a moment and bring to mind someone you admire who is radiantly beautiful, yet on closer inspection, their beauty has nothing whatsoever to do with flawless skin, boob size, or perfect features.  


    Where is their beauty coming from?  A cheerful disposition, perhaps? A lightness of being, a sense of humor, an easy-to-be-with attitude?  Could it be self esteem, being comfortable in their own skin?— might these be the missing ingredients?


    “A good attitude isn’t enough!  I want to LOOK GOOD!” our inner diva shrieks.  Can we have both?  Yes, yes and emphatically yes!


    Let’s examine our beliefs:


    Thinking Error #1:  “I must love and accept my fat body; it’s what’s inside that counts.” 


    Wrong, wrong and wrong!  Being unhealthy is NOT self-love. Avoiding outdoor activities is NOT healthy. 


    In most cases, a defense against rejection is the culprit.  The most common reason for weight gain is overeating to squash chronic low-grade anxiety or feelings of dread.  


    In NO WAY is accepting oneself as fat a spiritual value, yet more and more of the time, I hear would-be spiritual-types hiding behind their ‘enlightenment’ as a way to justify giving up.


    What is spiritual?  Self care. Loving oneself enough to participate in life. So ask yourself this:  Do I love myself enough to move my body and feed it with love and respect?


    Thinking Error #2:  “It’s going to be hard.  I’m going to feel exhausted and deprived.”  


    That happened in the past.  But in the subconscious mind, anything is possible.  The preparation of healthy foods can be the best part of our day.  Exercise can be re-wired as something to look forward to.  Motivation can be re-wired to feel exhilarating.


    Thinking Error #3:  “I have to give up carbs.”  


    This is a societal collective belief.   So is war, for that matter.  You don’t have to buy in to the popular opinions of culture.  Smell, see and taste a tangerine.  Carbs are meant to be eaten!  If you think they cause inflammation, well, they do if you believe they do.  That’s how powerful your mind is.


    Overcoming chronic, low-grade anxiety is the number one weight loss and beauty miracle.  When anxiety goes, we are more present, radiant and joyful. We are far more motivated to eat well and participate in life, and life truly belongs to those who participate. 

  • Weight Loss and Hypnosis: A Love Infusion

    Janna, how does hypnosis and weight loss work? On the conscious and subconscious levels simultaneously. It heals and comforts. It creates courage and motivation. Feeling secure and relaxed is a huge part of achieving ideal weight.

    What kind of a diet plan do you use? Each client is unique, but in a nutshell, quality over quantity. You eat the freshest foods in season, using all the senses simultaneously. In hypnosis, we can train your subconscious to become satisfied from the look, smell, texture and flavor of the food. Very little is eaten to feel incredibly full… yet the food is delicious! I don’t let my clients eliminate entire food groups or spend three hours at the gym. That’s not love, it’s punishment.

    Can you hypnotize me to stop craving junk food? Yes, we certainly want to eliminate processed foods! But we still keep the indulgences in moderation.

    That sounds great, but doesn’t indulgence sometimes bring thoughts of binging?Binging feels terrible! There’s nothing indulgent about feeling stuffed, fat and sick. In hypnosis, we can make a little of the good stuff go a very long way. Do we eliminate chocolate? Absolutely not! Two bites of high quality chocolate is immensely satisfying.  You will feel full with less.

    Explain what you mean by “love-infused eating.” About twenty years ago, my kids and I were talking about my aunt’s cookies. They weren’t much to look at and the recipes were simple. But Aunty cooked with love, and you could taste the difference. We were on vacation and my son said, “Mommy, the cook put love in my hamburger!” It became a game to identify the love in food.

    How does this “love-infused eating” work with hypnosis? Not only do we energetically infuse our own food with love as we prepare and eat it, we also hypnotize the subconscious to receive love and self-care. We treat meal time as sacred… never eating standing up, in front of the TV, or in the car. When we feel loved and valued, we would never over-stuff ourselves or eat from boredom.

    It sounds like I have to cook and eat on plates! To be perfectly honest, yes. Loving yourself implies investing energy into yourself. So, for instance, I could hypnotize you to love cooking, because that’s good for you. I could hypnotize you to make meal preparation the best part of your day. My favorite thing is to collect beautiful antique china and grow my own roses to set on the table. I’ve used self-hypnosis to receive love from the dishes, flowers and food.

    Do you coach your clients about exercise or just diet? Yes, I use the same indulgent strategy. I don’t advocate spending three hours at the gym or marathon training. Ouch! But they are encouraged to take mindful nature walks and absorb the beauty around them. Twenty minutes of walking on the beach or playing in the pool is all that’s needed.

    Janna Colaco, C.Ht., is a Clinical Hypnotherapist and Master Therapeutic Imagery Facilitator practicing in downtown Fullerton. She has coached motivational transformation since 1986. Janna is a Healing Minister, NLP Practitioner, Reiki Practitioner and Yoga Teacher. You can reach her at 714-269-6908 or at jannacolaco@mac.com, and mechanicsofgrace.com.